CHARACTERISTICS OF THE LOAD AND ITS PLANNING IN SWIMMING TRAINING SESSIONS
Keywords:
athlete load planning, swimming, training process, repeated loads.Abstract
The system of measures aimed at improving human performance provides for a systematic alternation of periods of work and rest. The "consequence" of the previous and the impact of the subsequent load depends on the size of the rest interval between loads. Incorrect choice of rest intervals between repeated loads often leads to the opposite effect expected.
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Copyright (c) 2022 Билык Дмитрий Марьянович
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